Niba witegereje neza mubuzima bwawe bwa buri munsi, uzamenye ko ubwiherero bwinshi bwera kandi bwera hafi kimwe!
Kuberako ibyinshi muri farisari yakoreshwaga mu gukora ubwiherero bikozwe mu bikoresho byera, naho umweru ugereranya ibara, bityo rero biragaragara niba hari umwanda ku musarani iyo urebye!
Kandi umweru ntuzagira ingaruka kumabara yumwanda, turashobora rero kumenya uko ubuzima bwacu bumeze tureba ibara ryumwanda.Ariko umweru uroroshye kwandura, kandi umusarani ntusanzwe!Gukora akazi keza rero koza umusarani nabyo ni ibintu bitera ibibazo cyane.
Kubantu benshi, guhitamo ibara ryumusarani byoroshye.Muri iki gihe, umusarani mu bwiherero ugomba guhitamo, kandi abantu benshi bahitamo umweru.None se kuki ubwiherero bwinshi bwera?
1. Umweru usa neza
Kuberako umweru wumva cyane "umwanda", mugihe ushushanya amazu, igikoni nubwiherero muri rusange bitunganijwe byera, byoroshye kubungabunga isuku.Ibikoresho by'isuku nabyo bikozwe muri cyera.
2. Igiciro gito, ibara ryimisatsi ihamye
Umweru ni ibara ryisi yose kubikoresho byogukora isuku kwisi.Isukuye kandi irashobora kwerekana neza isuku, ariko ntabwo ari itegeko rikomeye kandi ryihuse.Hano hari ibikoresho by'isuku bifite amabara, ariko ntibisanzwe kandi bigomba kuba bifitanye isano numutima wabaguzi.Nkuko abaganga bo mubitaro bambaye umweru, bitanga isuku nisuku.Kubijyanye no gushariza urugo, umutuku nicyatsi nabyo biragoye guhuza, kandi abantu benshi bemera umweru, Kandi glaze yera ifite igiciro gito kandi ifite ibara rihamye kuruta ibara ryamabara, none kuki?
3. Erekana mu buryo butaziguye uko ubuzima bumeze
Uwitekaumusarani werabyinshi byerekana neza ibara ryintebe ninkari, zishobora kumenya ubuzima bwawe (PS: reba niba ufite umuriro).Niba ari umusarani wirabura, itandukaniro ryamabara ntirishobora kumenyekana cyane.Iri hame risa nigitambaro cya nyirasenge.
4. Guha abantu umutekano
Niba ari umusarani wijimye wijimye, ntabwo ari bibi cyane kureba niba umusarani wamanutse cyangwa utamanutse.Ubundi bwiherero bwamabara yijimye nabwo bufite ibibazo bisa, kandi amahirwe yo kwibagirwa gutemba nyuma yo gukurura no guhindukira ariyongera cyane.Nyamuneka tekereza ibintu bikurikira: wicaye munsi yigituba ufite ubwiherero butukura, ubururu, umukara, nicunga rya orange mugihe urimo kwiyuhagira, urashobora kwanduza umunezero?Ndetse ibyago byo kuribwa mu nda biziyongera.
5. Ibara ryera
Urebye imitako yimbere, umweru uratandukanye cyane, kandi urashobora guhuzwa nurukuta urwo arirwo rwose.Byongeye kandi, ukurikije ubushakashatsi bwibara rya psychologiya, umweru utuma abantu bumva baruhutse kandi batuje.Hagati aho, umweru ni ibara ridashobora gutera umunaniro mwiza.
