Iki ni ikiganiro kimaze igihe kinini mu izina ry'isuku: ese tugomba guhanagura cyangwa gusukura nyuma yo kujya mu bwiherero?
Ingingo nk'izo ntizoroshye gufata imyanzuro, kuko abantu bake ni bo bashobora kuvuga mu buryo bweruye ku ngeso zabo zo kwiyuhagira. Ariko, kubera ko iki kibazo kidasobanutse neza, ni ngombwa gusuzuma ingeso zacu zo kwiyuhagira.
None se kuki abenshi muri twe dutekereza ko impapuro z'isuku zishobora gusukura umubiri wawe neza nyuma yo kujya mu bwiherero? Turashaka gukuraho imyumvire itari yo hano no gutanga amakuru amwe n'amwe yerekeye isuku.ubwiherero bw'ubwengen'isahani yo gupfukaho.
Ikinyoma cya 1: “Ninkoresha ubwiherero bwiza, amazi menshi azapfa ubusa.”
Bisaba litiro zirenga 35 z'amazi kugira ngo hakorwe umuzingo w'impapuro z'isuku.
Ibintu by'ukuri: Uwashyigikiye iyi ngingo asubiza avuga ko ugereranyije n'amazi yakoreshejwe mu gukora impapuro z'isuku, amazi yakoreshejwe mu gusukuraubwiherero bw'ubwengentabwo ari ngombwa.
Ikinyoma cya 2: “Ntabwo ari byiza ku bidukikije gukoresha akantu ko mu bwiherero gakozwe mu buryo bwa smart.”
Ibiti bibarirwa muri za miriyoni bihindurwamo impapuro z'ubwiherero buri mwaka. Ukurikije ko igipimo cyo kuvugurura ibiti gitinda cyane ugereranyije n'igipimo cyo kuzigama amazi - kuzigama amazi bishobora guhita bishyirwa mu bikorwa, ariko ibyangiritse biterwa no gutema ibiti biragoye kubisubiza inyuma. Abantu bakoresha chlorine nyinshi mu gusiga impapuro, kandi gupfunyika impapuro z'ubwiherero bizatwara ingufu nyinshi n'ibikoresho.
Isuku: Impapuro z'ubwiherero zishobora kandi kuziba imiyoboro y'amazi, zikongera umutwaro ku miyoboro y'amazi mabi yo mu mijyi no ku nganda zitunganya imyanda. Mu by'ukuri, gukoresha ubwiherero bw'ubwenge, bigira ingaruka nke ku bidukikije nk'uko bikoreshwa ku mpapuro.
Ikinyoma cya 3: “Ubwiherero bw’ubwenge buhambaye ntabwo bufite isuku, cyane cyane iyo buhuriweho n’abantu benshi.”
Indwara nyinshi ziterwa na bagiteri zinjira mu nzira yo hasi y'inkari - uruhago n'umuyoboro w'inkari. Guhanagura gusa imisatsi yawe ukoresheje impapuro z'isuku ntibikuraho bagiteri! Mu by'ukuri, gusiga impapuro z'isuku zumye bishobora gutera ububyimbirwe, gukomereka no kurwara hemorrhoids. Ikirushijeho kuba kibi ni uko niba uhanaguye imisatsi yawe uhereye inyuma ujya imbere, aho kuyihanagura uhereye imbere ujya inyuma, ushobora kuzana bagiteri ziva mu kibuno zijya mu muyoboro w'inkari.
Isuku: Gusukura ubwiherero mu buryo bw'ubwenge ni byiza kuruta guhanagura n'impapuro z'ubwiherero. Inguni yo gusukura neza irenga dogere 70 ituma isuku yuzuye ishyirwaho utuzu duto duto twa antibacterial, utuzu two kwisukura hamwe n'utuzu duto kugira ngo hirindwe ko umwanda winjira mu mutwe w'utuzu no gutuma isuku iba nziza cyane.
Ikinyoma cya 4: “Nkaraba intoki zanjye nkoresheje impapuro z’ubwiherero, ibyo bikaba ari byiza kuruta gukora ku gikombe cy’ubwiherero neza, kuko bagiteri na mikorobe byiyongera kuri bidet na remote control yayo.”
Bagiteri zo mu mwanda zishobora gutera ibibazo bikomeye, nka salmonella, indwara isanzwe ya bagiteri ifata amara. Kwisukura ukoresheje impapuro z'ubwiherero bishobora kongera ibyago byo kurwara bagiteri, kuko amaboko yawe akora kuri bagiteri zo mu mwanda iyo uhanagura imisatsi yawe.
Ibijyanye no gusukura: Ubwiherero bw'ubwenge n'isahani yo gupfukaho by'ubwenge ntibikenera gukoresha intoki, bityo bishobora kugabanya kwegerana kw'imyanda mu buryo butaziguye cyangwa butaziguye. Byongeye kandi, ibikoresho byo kugenzura kure bitanga uburinzi bwa antibiyotike, bigatuma utagira impungenge muri icyo gikorwa cyose.
Ikinyoma cya 6: “Ubwiherero bwiza n’udupfundikizo tw’ubwenge, ndetse n’udupfundikizo tw’intoki, birahenze cyane.”
Bisa nkaho bidakwiye kugereranya ikiguzi cy'agakapu k'impapuro z'isuku n'icy'ubwiherero bw'ubwenge cyangwa isahani yo gupfukaho ubwenge mu gihe runaka. Ariko, ku bijyanye n'amahame y'isuku, ibyiza by'impapuro z'isuku z'ubwenge ni byiza kuruta iby'impapuro z'isuku. Ibirango byinshi by'impapuro z'isuku byagiye bigabanya ubunini bwa buri muzingo w'impapuro mu gihe igiciro kidahinduka cyangwa kikiyongera. Iyo ubwiherero bufunzwe n'impapuro z'isuku, kubona umufundi nabyo byongera ibibazo.
Isuku: Niba icyo ukeneye cy'ibanze ari ugusukura igice cyo hasi cy'umubiri, ushobora gutekereza gushora imari mu gipfukisho cy'intoki cyangwa icy'ubwenge, cyoroshye kandi gisukuye kurusha isuku yacyo yumye.
